Lighten Up!

Escape the pressure to overachieve in parenting with this life changing course designed for moms seeking genuine connection and peace. Discover the joy of parenting from a place of freedom and grace, where authenticity and love guide your journey.

Start by listening to the preview below:

As a mom, your time and attention is a precious commodity, which is why I made this course in audio format!

That means you get to listen on-the-go!

Notice her sense of hope? Lighten Up is going to do the same for you.

Here’s what others are saying…

  • This has made all the difference in the world for me.

    -Lindsay R.

  • I am so grateful I found this, I needed it. I feel like a weight has been lifted and I'm already starting to see glimmers of hope with my kids.

    -Jenn S.

  • This is like a breath of fresh air. I feel like I'm bombarded by too much information around how to parent and this course offered clarity and grace.

    -Leah K.

Here’s a preview of each module:

Module 1: Intro to Joy

  • In this module you’ll learn what real joy is and why it matters on neurological level.

  • Practicality is the name of the game and you’ll walk away equipped with the tools you need to start creating joyful conections with your child TODAY!

Module 2: Self Kindness

  • Maybe when you hear the term “self-kindness” or “self-care”, it feels very superficial. Not in Lighten Up! You’re going to learn how to cultivate joy in yourself.

  • You will find journal prompts and quick reference guides on how to care for yourself before you can care for others.

Module 3: Digging Deeper

  • You’re going to have the opportunity to evaluate how your family of origin impacts your parenting.

  • Wha are boundaries and how can we create sustainable ones? “Boundaries” is a hot button word that a lot of people are talking about but no one seems to know what they actually mean. You’ll be well on your way to being an expert after this module.

Module 4: Regulate

  • In this module you’re going to learn not only the importance of listening to your body, but how to listen to your body.

  • Again, practical is the name of the game here and you’re going to be equipped with everything you need to calm your body and your mind, including quick reference guides.

Module 5: Rewrite

  • This is where things really get exciting - you’re going to be guided through re-writing the story you want to tell about yourself and your family.

  • Reverse Engineering just means that you work backwards from where you want to be. As a Mother, you will be challenged to dream big and imagine who you want to be and I’m going to give you the tools to get there!

Module 6: Restore

  • You’ll learn how to offer (and accept) a complete, restorative apology and you’ll be able to model that for your kids. None of us will ever get this parening thing right, but we can be mothers who give and receive grace.

  • You’re going to learn how to genuinely delight in your child, solidifying joyful connection.

BONUS Module!!!

BONUS Module!!!

In addition to the 6 transformative modules, I’m also throwing in a BONUS module! This may be my personal favorite module. You’re going to level up your emotional regulation and healing.

This Module is written from a Christian perspective but is accessible for all.

Over $439 in value for only $79!

Includes lifetime access and a 15-day money back guarantee!